Do you feel like something is missing in your life or your career? Are there dreams and hopes you have for your future but feel like it’s not within your reach? Life coaching can help you with exploring the barriers to reaching your goals and breaking down the steps and strategies required to create the life you’ve always wanted. Life coaching is more goal based than traditional counselling or psychotherapy. However, sometimes there are subconcious barriers that intefere with achieving the life goals that you desire and together we can expose and diminish these.

How Do I Apologise After a Fight?

When apologizing to your partner after a fight, it’s important to approach the situation withRead More

What to do if your partner suffers from anxiety?

If your partner suffers from anxiety, there are several things you can do to supportRead More

What is CBT?

CBT stands for Cognitive Behavioural Therapy. It is a type of psychotherapy or talk therapyRead More