What is CBT?

CBT stands for Cognitive Behavioural Therapy. It is a type of psychotherapy or talk therapy that focuses on changing negative thought patterns and behaviours to improve mental health and wellbeing. CBT is based on the idea that our thoughts, feelings, and behaviours are interconnected and that changing our thoughts and behaviours can have a positive impact on our emotions and overall well-being.

In CBT, a therapist works with a client to identify and challenge negative thoughts and beliefs that are causing emotional distress or problematic behaviour. The therapist teaches the client skills and strategies to help them change their thinking patterns and behaviours, such as relaxation techniques, problem-solving skills, and communication skills. CBT is a highly structured and goal-oriented therapy that is often used to treat a variety of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and eating disorders.

For more topics on relationships please go to www.thednaofmindfulrelationships.com. If you would like to work on your limiting beliefs via CBT, please contact My Relationships Support & Therapy on 0411 281 173 or email [email protected].

-Dilek Yucel

My Relationships, Support & Therapy