Individual therapy is a genuine investment in yourself. Understanding the source of your difficulties can be the first step in changing your life for the better. Have you often felt isolated and alone and wondered why? Have you had a number of difficult relationships and started to… see a pattern? Is there something from your past that keeps haunting you and you know that it is having a negative impact on your present day life? These are all reasons to seek individual therapy to dig a little deeper into your life. It will be the best investment both financially and emotionally, that you will ever make for yourself!

How Do I Apologise After a Fight?

When apologizing to your partner after a fight, it’s important to approach the situation withRead More

What to do if your partner suffers from anxiety?

If your partner suffers from anxiety, there are several things you can do to supportRead More

What is CBT?

CBT stands for Cognitive Behavioural Therapy. It is a type of psychotherapy or talk therapyRead More