Understanding Individual Therapy
Individual therapy—also known as one-on-one counselling—is a private, supportive space designed just for you. Through a compassionate and confidential conversation with a qualified therapist, you’ll explore your thoughts, emotions, and life experiences at your own pace.
At My Relationships, our personal counselling service in Melbourne helps you work through life’s challenges, rediscover your strengths, and create real, lasting change.
This is your time. Your space. Your journey.
And we’re here to walk beside you.
What Our Personal Therapy Service Helps With?
At My Relationships, our individual counselling services in Melbourne are tailored to support you through a wide range of emotional and mental health challenges. Whatever you’re facing, you don’t have to go through it alone. Common concerns we support:
Anxiety & Stress
Find relief from overwhelming worries and daily pressures with techniques that promote calm and resilience.
Depression
Work through feelings of sadness, hopelessness, and disconnection toward renewed hope and energy.
Grief & Loss
Navigate the pain of loss with compassionate support designed to help you heal in your own time.
Trauma & PTSD
Heal from past trauma using evidence-based therapies that restore safety and empowerment.
Life Transitions
Whether it’s a career change, relationship shift, or other big life event, get support adapting and thriving.
Low Self-Esteem
Build confidence and self-worth through personalised therapy that fosters positive self-perception.
Burnout & Emotional Overwhelm
Recover balance and energy as you learn strategies to manage stress and avoid burnout.
Trauma & PTSD
Heal from past trauma using evidence-based therapies that restore safety and empowerment.
About Us
At My Relationships, we’re here to help you show up in your life with clarity, confidence, and connection. Founded by Ms Dilek Yucel MAPS, a senior psychologist and registered counselling professional with over 30 years of experience, My Relationships offers individual counselling in Melbourne that are deeply personal, compassionate, and purpose driven.
As a respected psychology company, we have worked extensively with individuals, couples, families, children, and adolescents. Our approach is always client-centred, blending evidence-based modalities like CBT, Family Therapy, EMDR, ACT, and The Gottman Method to suit where you are in your journey.
How Individual Therapy Works
Starting individual therapy can feel like a big step—but knowing what to expect can help ease any worries.
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Why Choose Us for Individual Therapy Service in Melbourne?
When it comes to your mental health, choosing the right support makes all the difference. At My Relationships, we offer expert personal counselling service in Melbourne grounded in empathy, experience, and personalised care.
Experienced & Compassionate Therapists
Led by senior psychologist Dilek Yucel, with over 30 years of experience, our team is dedicated to providing client-centred, trauma-informed care tailored to your unique needs.
Experienced & Compassionate Therapists
Led by senior psychologist Dilek Yucel, with over 30 years of experience, our team is dedicated to providing client-centred, trauma-informed care tailored to your unique needs.
Experienced & Compassionate Therapists
Led by senior psychologist Dilek Yucel, with over 30 years of experience, our team is dedicated to providing client-centred, trauma-informed care tailored to your unique needs.
Therapy Dog Bali – A Unique Support
Our accredited therapy dog Bali adds a comforting, calming presence to sessions, helping reduce anxiety and promote emotional safety.
Safe, Confidential, & Respectful Space
Your privacy and wellbeing are paramount. We provide a warm, non-judgemental environment where you can be truly heard and supported.
Wide-Ranging Expertise
Whether you’re facing anxiety, depression, trauma, life transitions, or self-esteem challenges, our individual counselling services in Melbourne are designed to meet you where you are.
Ready to Start Your Personal Therapy Journey?
Taking care of your mental and emotional wellbeing is a courageous step—and you don’t have to do it alone. Whether you’re seeking relief from anxiety, navigating life changes, or simply wanting to understand yourself better, our caring Melbourne therapists are here to support you every step of the way.
Begin your journey with a trusted personal therapy service that puts you first.
Frequently Asked Questions
Who can benefit from individual therapy service in Melbourne?
Individual therapy can help people from all walks of life—whether you’re dealing with everyday stress, complex mental health concerns, or seeking personal growth. It’s suitable for adults, teens, and young adults who want dedicated one-on-one support tailored to their unique needs.
How do I know if personal counselling in Melbourne is right for me?
If you feel overwhelmed by emotions, stuck in unhelpful patterns, or want a confidential space to explore your thoughts, our individual counselling in Melbourne can provide clarity and coping strategies. A call with our experts can help you decide if this service fits your goals.
Are your individual counselling services in Melbourne confidential?
Absolutely. Confidentiality is a cornerstone of therapy at My Relationships. Your privacy is protected by professional ethical standards and legal requirements, ensuring a safe and trusting environment for your personal therapy service.
What qualifications do your therapists have?
Our therapists are registered professionals with extensive training in psychology, counselling, and various evidence-based therapeutic approaches. Many have additional specialisations in trauma, relationships, and mindfulness to provide comprehensive support.
Can individual therapy in Melbourne be used alongside medication or other treatments?
Yes. Therapy often complements medical treatment for mental health. We encourage clients to coordinate care with their healthcare providers to ensure an integrated approach that best supports their wellbeing.
How long does it usually take to see progress in personal therapy?
Progress varies depending on individual circumstances and goals. Some clients notice positive changes within a few sessions, while others benefit from longer-term therapy. Your therapist will regularly review your goals and adapt your treatment plan accordingly.
Do you offer flexible appointment times for personal counselling services in Melbourne?
Yes. We understand busy schedules and offer a range of appointment times, including evenings and weekends, to accommodate your availability for both in-person and online sessions.
Is there support for people new to therapy or unsure about counselling?
Definitely. Our therapists are experienced in guiding first-time clients gently through the process, answering questions, and creating a comfortable atmosphere so you feel confident and empowered throughout your personal therapy service.
Where are your in-person individual counselling sessions held in Melbourne?
We’re based in the South-Eastern suburbs of Melbourne, conveniently accessible for clients living in Sandhurst, Carrum Downs, Cranbourne, Dandenong, and surrounding areas.
Can I switch between online and in-person therapy sessions?
Yes. We offer flexibility to meet your needs. Whether you prefer the comfort of home or the connection of face-to-face therapy, you can transition between formats as your circumstances change.