Reliable Counselling For Teenagers In Melbourne
Supportive therapy to help children and teens navigate life’s challenges with confidence, resilience, and emotional wellbeing.
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Counselling For Teenagers and Children
Growing up can be overwhelming. Whether it’s academic pressure, emotional struggles, friendship issues, or major life changes, young people often face complex challenges that impact their mental health and development.
At My Relationships, we offer expert counselling for teenagers in Melbourne, creating a safe, nurturing space for children and teens to express themselves, understand their emotions, and build resilience. Our youth counsellors in Melbourne tailor each session to suit developmental needs, helping young clients thrive socially, emotionally, and mentally. From anxiety and self-esteem issues to behavioural concerns and family changes, our trusted therapists for teenage depression are here to support every step of the journey.
Book NowWhat Our Therapy Service Helps With?
Our therapy for children and teens supports a wide range of emotional, behavioural, and psychological concerns. Our experienced youth counsellors help young people feel seen, heard, and supported.
Anxiety and Worry
Teenagers often experience heightened anxiety due to school, friendships, or future pressures. Our teenager therapists in Melbourne help them manage anxiety through practical coping strategies and emotional regulation tools.
Low Mood and Depression
Signs of depression in teens can be subtle. Our psychologist for teenagers uses evidence-based therapy to address low mood, sadness, and hopelessness with sensitivity and compassion.
Friendship and Social Struggles
Navigating friendships and social pressure can be difficult. Our counsellors for teenagers support clients in building social confidence and healthy relationship skills.
Family Conflict and Communication
We help young clients express themselves constructively and work through family dynamics that may be contributing to distress or acting out.
Bullying and School Challenges
Bullying can deeply affect a teen’s sense of safety and self-worth. Our counselling for teens gives them tools to process experiences and rebuild confidence.
Self-Esteem and Identity
Adolescence is a time of self-discovery. We help young people explore identity, values, and confidence with non-judgmental guidance from experienced therapist teenagers.
Anger and Emotional Outbursts
We help children and teens identify triggers, manage emotions, and communicate effectively to reduce outbursts and develop healthy coping strategies.
Grief, Loss, and Major Transitions
Whether facing a family breakup or the death of a loved one, our teenage depression therapists provide gentle support through periods of loss and change.
About Us
At My Relationships, we are committed to supporting young people through every phase of development. With a team of experienced youth counsellors in Melbourne, we offer warm, professional therapy tailored to each client’s emotional needs and age. Our practice in Melbourne provides both in-person and online sessions, making counselling for teenagers in Melbourne accessible and flexible. Whether your child is facing anxiety, behavioural challenges, or emotional struggles, our goal is to help them feel understood, empowered, and supported. We also offer therapy dog-assisted sessions for a calming, child-friendly environment.
How Counselling for Teens Works
What Happens in Your First Session?
Your child’s first session is a welcoming, judgment-free space where they’ll meet their teenager therapist, discuss what’s troubling them, and set goals with your involvement (where appropriate). This session is all about building trust and tailoring a therapeutic path forward.
Flexible Therapy Formats
We offer in-person sessions in Melbourne and online therapy for families who prefer remote support. This makes counselling for teenagers in Melbourne easy to access, no matter your location or schedule.
Session Duration & Frequency
Each session lasts about 50 to 60 minutes. We typically recommend weekly therapy to start, but we remain flexible. Frequency can be adjusted depending on your child’s needs, progress, and level of distress.
Tailored Treatment Just for Them
We use a range of methods, including cognitive behavioural therapy, play therapy, mindfulness, and solution-focused approaches, to meet your child’s developmental and emotional needs with care and precision.
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Why Choose Us
It is vital to choose a reliable teenager therapist in Melbourne for your little ones and here are some reasons why we are no.1 choice for teenager or children.
Specialists in Teen Mental Health
Our psychologists for teenagers are trained to address the emotional and cognitive needs of adolescents with empathy, clarity, and professionalism.
Safe, Youth-Friendly Environment
From our therapy dog Bali to our calm, welcoming setting, we’ve created a space where children and teens feel secure and at ease.
Therapy That Builds Lifelong Skills
Our sessions don’t just manage symptoms, they teach tools for communication, self-awareness, and emotional resilience that last a lifetime.
Flexible Counselling Options
We understand busy schedules. That’s why our counselling for teens in Melbourne includes both online and in-person sessions at your convenience.
Trusted Team of Youth Counsellors in Melbourne
Our qualified counsellors for teenagers are carefully selected for their experience, warmth, and ability to connect with young minds.
Parent Collaboration
While therapy is centred on the child, we work collaboratively with parents to support progress and strengthen relationships at home.
Ready to Support Your Teen’s Wellbeing?
Whether it’s anxiety, mood changes, or school stress, we’re here to help. Book an appointment today for compassionate, professional counselling for teenagers in Melbourne with experienced therapists for teenage depression who truly understand young people.
Frequently Asked Question
What age range do you work with for children and teenagers?
We provide support for children as young as 5 years old through to young adults in their late teens. Whether your child is starting school or navigating high school, our team is here to guide them with compassionate care and expert therapy teenager in Melbourne.
How do I know if my child needs counselling?
If your child is experiencing mood swings, anxiety, withdrawal, anger, or difficulties at school or home, they may benefit from therapy. Our psychologist teenager in Melbourne can assess their emotional needs and help determine the right support.
What types of issues do you help teenagers with?
We support a wide range of concerns including anxiety, depression, low self-esteem, family conflict, and social challenges. A therapist for teenage depression in Melbourne can also assist with more complex emotional issues like persistent sadness or hopelessness.
Is parental involvement required during therapy sessions?
Parental involvement varies depending on the child’s age and the nature of the issue. For younger children, parents may be more involved. Our psychologist teenager in Melbourne will guide you on how best to support your child’s progress at home and in therapy.
How is counselling for teens different from adult therapy?
Teen therapy involves age-appropriate strategies like play-based techniques, mindfulness, and goal-focused methods. Our therapy teenager in Melbourne approach ensures each session is engaging and relevant to their stage of development and emotional needs.
Do you offer therapy for teenage depression and anxiety?
Yes, we do. Our therapist for teenage depression in Melbourne uses evidence-based therapies to help teens manage depression, anxiety, and other mood disorders. Early intervention leads to better long-term outcomes and emotional growth.
Can I choose between online and in-person sessions for my child?
Absolutely. We offer both formats to suit your family’s lifestyle. Whether you prefer in-person support or remote access, your child will receive quality therapy teenager in Melbourne from trained professionals who understand youth mental health.
Will my teenager's therapy sessions be confidential?
Yes, confidentiality is essential in building trust with teens. However, in situations involving risk to the child or others, we may be required to share relevant information. Our psychologist teenager in Melbourne will always discuss this with you and your child.
What qualifications do your youth counsellors and therapists have?
Our team includes registered counsellors and psychologists with years of experience working with children and adolescents. Every therapist for teenage depression in Melbourne on our team is trained in child development and evidence-based approaches.
How long will my child need to attend therapy?
It varies based on the child’s challenges and goals. Some issues resolve within a few sessions, while others may require longer-term support. Each therapy teenager in Melbourne plan is customised for lasting, positive change at your child’s pace.