My Relationships is all about learning how to show up in YOUR life in the way that you have always wanted and more importantly how to be present in your significant relationships.
Often the main cause of pain and suffering is a feeling of overwhelm and feeling out of control. Therapy is a tool for you to step up and take control of your own life. Don’t know where to start? Don’t know what to do? Well…this is where My Relationships can help you with starting you off on the journey of mastering your life!
Dilek Yucel has over 30 years of experience as a registered Counselling Psychologist and Family Therapist. Working in a very client-centred way, Dilek applies therapy and modalities to suit where the client is at in the moment. Clients come in to therapy with a purpose and Dilek will work hard to help focus on that purpose rather than imposing an agenda on the client.
With a work history as a family violence worker, child & adolescent therapist, school counsellor and Head of Wellbeing in secondary school education, couples therapist, therapeutic group facilitator, Dilek works with a range of client groups including; individuals, couples, families, children and young people.
Dilek has a passion for working with couples to assist in the process of co-creating the type of loving relationship they desire. She also works in relationship-recovery with couples that are in crisis and conflict, helping them to cover the open wounds that tear apart the intimacy and finding strategies that help heal and re-build the relationship.
Some of the therapeutic modalities and techniques used include:
- Psycho-education (including motivational interviewing)
- Systemic Family Therapy
- Interpersonal Therapy
- Cognitive Behavioural Therapy (CBT)
- Behavioural Interventions
- Beahviour Modification
- Exposure Techniques
- Activity Scheduling
- Solution Focussed Therapy
- Using The Gottman Method of Couples Therapy
- Mindfulness / Meditation
- Relaxation Techniques
- Progressive Muscle Relaxation
- Controlled Breathing
- Skills Training:
- Anger management
- Communication training
- Social Skills training
- Problem solving skills
- Conflict Resolution skills
- Person-Centred Therapy
- Transactional Analysis
- Trauma Informed Practice
- Acceptance and Commitment Therapy
- Positive Psychology
- Emotionally Focussed Therapy – (EFT Tapping)
- EFT Matrix Reimprinting
- Eye Movement Desensitisation and Reprocessing (EMDR)